In this recipe we will prepare a simple protein meal from chicken meat, more precisely we will use chicken fillet for rolls.
Many athletes swear by this type of meat and many restaurant menus offer chicken with a variety of fitness and similar sports titles.
Of course, not by chance, because chicken meat is famous for vitamins and minerals, such as vitamin B, which participates in the body’s metabolic processes, and is rich in zinc, which helps strengthen the immune system. Meat is also quite lean and lean, but it is certainly also a rich source of protein, for which our body structures need quality and smooth functioning.
We will add some bacon, cheese and some vegetable elements to the rolls for a richer and fuller taste, as well as a health supplement.
Therefore, chicken rolls are a very simple and quickly prepared dish, and for your taste is a nice addition to the menu. It can be used as a protein lunch or as an early dinner, which will satiate us well after a workout, when we will be able to build protein in our muscle mass.
Roleta pule. For 4 people we need:
Baking oil
800 to 1000 g chicken fillets
1 zucchini
1-2 tomatoes
Sliced bacon
Slices of cheese (optional)
Sol
Garlic powder
Toothpicks for rolls
Recipe and Polet: Chicken Roleta. PHOTO: Tanja Drinovec
Recipe and Polet: Chicken Roleta. PHOTO: Tanja Drinovec
Preparation of chicken rolls:
Cut the chicken fillet into thin steaks, dry, salt and sprinkle with garlic powder (it can also be fresh). The steaks should be as beautiful and even as possible. Place slices of bacon on them, then cheese. Washed zucchini and tomatoes are cut into very thin slices so as not to cause problems when rolling. Place the zucchini and tomato slices on top of the cheese. Gently roll the rolls and pierce them with a toothpick so that they do not open in the oven. We place them in a greased pan. Bake for about half an hour to 40 minutes at 180 degrees.
Recipe and Polet: Chicken Roleta. PHOTO: Tanja Drinovec
Recipe and Polet: Chicken Roleta. PHOTO: Tanja Drinovec
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