Even simple dishes hide great flavors that will brighten up your daily culinary life. We present you a recipe for chicken steaks that will take you only 15 minutes. Fast and delicious!
Chicken breast fillet or chicken steak
Peel a squash, grate it and chop it into small pieces. Cut the chicken breasts lengthwise to get the steak. Two steaks were cut from one portion. Coat with turmeric and oil, salt and pepper.
Heat the oil in a pan, place the steaks in the hot oil and fry them on one side, turn them over, add the carrots, garlic, onion, tomatoes, rosemary and thyme. Bake until the steaks are well cooked on both sides, the vegetables are toasted and still compact (al dente). We serve.
Simple tricks for great chicken
Chicken breast is a very preferred choice for quick and easy lunches. Although their preparation may seem quite simple at first glance, it can also break down very quickly.
To make your new culinary creations flawless and full of flavor in the future, check out the following instructions for preparing chicken breast:
#Thermal treatment: Chicken meat is very sensitive to heat treatment and we must always make sure that it is fully cooked or cooked. If you are not sure if the meat is cooked enough, use a kitchen thermometer. When its nuclear temperature is about 75 degrees Celsius, it ripens.
#Forget not beating: chicken breasts are never beaten, as they lose their fluidity.
# Very roasted meat: Chicken fillet does not need much work, if you extend its roasting it will be firm, dry and tasteless. Always place the fillet in a hot pan and let it fry first on one side, lower the temperature and then fry on the other side. The meat is ready in 8 to 10 minutes, depending on its thickness.
# Spice up the taste with marinades: in the proposed recipe we painted the fillet with turmeric marinade. This gives the meat a more pronounced and juicy taste. You can experiment with different marinades – even in a sweeter and more sour way.
#Choose a Chicken Precursor: the quality of the chicken meat is essential, as it will ultimately decide if our dish will be quality and at the same time healthy.
Enjoy the difference with Prekmurjes Chickens AVE, which is the only chicken in Slovenia that feeds on locally produced foods without GMOs. It is because of the excellent food that it boasts of full flavor and exceptional liquidity.
Chicken Ave does not come into contact with genetically modified soybeans or cereals at any time – neither during transport nor during storage.
The GMO-free certificate is issued by the Independent Institute for Control and Certification of the University of Maribor.
Quality food has a positive effect on the growth and development of chicken, so eating such meat is more enjoyable. Inadequate food of poorer quality can add to the chicken’s unpleasant taste.
So good chicken food also means good food for us. That’s why he has Pula Prekmurje Ave. excellent grade – in an independent test by sensory experts from the Institute of Food Safety, Food and Environment, he took 19.5 points out of 20
Check what you are buying
When buying meat and other foods, it is important not to buy blindly. Take ample time to read the statements and check the nutritional value of the product, the origin and the evidence of the certificates.