13.05.2022 | 05:00
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Every meal is important, but breakfast is the one that supplies the body and brain with energy as well as glucose. Studies show that if we eat in the morning, we have more energy and much less we target unhealthy foods. Various cereals are extremely popular for breakfast, most often we choose oatmeal. But flakes can also be used in cooking such as pancakes. Slightly less popular but really delicious are, for example, buckwheat flakes, which are gluten-free and, due to their softness, are extremely suitable for children as well.
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Bonnier Healthcare Slovenia
Coconut oatmeal overnight
* 45 g oat flakes
* 160 ml of vegetable milk
* 10 g vanilla protein
* 20 gr of ground coconut
* 1 tablespoon ground flax seeds
* a quarter of a teaspoon of salt
Mix all the ingredients in a blender, pour into a bowl and refrigerate overnight.
They are the authors of the recipes Malinca and Malincin ambassadors Tamara Rumac IN Monika Škorjanc.