5-day detox diet according to the recipe of Gwyneth Paltrow: Accelerates metabolism and provides a youthful appearance – Lifestyle

Have you already smelled spring? Spring is slowly waking up and with it our body wants to change. We are slowly waking up from the month of love that has ended and we are entering the first month of spring, which promises new beginnings, new energies and there is no better month to give our body a little softness and rest, in after all. the goodies of the winter we ate .. We have in mind a detoxifying treatment. This is the time of year when you will most likely start detoxification programs to restore your metabolism and find a healthy balance, unless you are certainly among the most ardent and courageous ones who started detoxification in January .

And since we are all really excited about the look of actress Gwyneth Paltrow, let us assure you that she herself is a big supporter of a detox diet, even so strongly that she founded a detox program called Goop, dedicated to a lifestyle of healthy. And before you finally get excited about this detox and fill the fridge with your own vegetable flavors, let us gently remind you to start a detox campaign only if you yourself think your body is ready.

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The five-day detox, led by star Gwyneth Paltrow, follows the guidelines of dr. Alejandro Junger, known for his decaffeinated recipes, alcohol, dairy, gluten, corn, soy, refined sugar, shellfish, white rice and eggs.

This invitation to take care of yourself is also an invitation to listen carefully. Do you also think that the above diet is quite strict and requires more than you allow? If you really want to follow this diet, we urge you to follow it carefully and slowly. Trust your body, listen to it because it always knows what and how much it needs. You can do more harm than good to your body if you deprive it of all the foods that are on your nutrition list for a long time. If you really want to make a difference, it is much more advisable to initially include more nutritional supplements in your meals, only then will you be able to maintain a healthy lifestyle in the long run. The Goop program itself promises energy, clear thoughts, fun, consists of really healthy foods and can certainly be your inspiration for a fresh start. At the end of this program you will get to know your body better, says the Goop team.

In addition to recipes, the recipe and diet program also includes a combination of protein powder added to smoothies, supplements to support the gut microbiome and liver function, the body responsible for detoxifying and excreting toxins, and dry brushes to activate the morning microcirculation. .

Five-day detox diet

“This detox is based on diet. Our research team has developed a complete body detox that focuses on eating delicious and real food and creating a time in which we can focus on cultivating awareness, rejuvenating the body and general welfare support. ” explains Gwyneth Paltrow.

Let’s take a look at how actress Gwyneth Paltrow takes care of her appearance.

Monday

Before breakfast: lukewarm water with lemon or your favorite herbal tea.
Breakfast: green chia pudding
Lunch: vegetable salad with chickpeas and beets
Snack: vegetables with tahini sauce with avocado
Dinner: hashish with turkey, squash and kale

Tuesday

Before breakfast: lukewarm water with lemon or your favorite herbal tea
Breakfast: taco with sweet potatoes with tahini sauce with avocado
Lunch: Completing the rest of Hashi from the previous dinner.
Dinner: grilled salmon and vegetables in black bean sauce and a mix of brown rice and cauliflower.

Wednesday

Before breakfast: lukewarm water with lemon or your favorite herbal tea
Breakfast: cauliflower, chocolate and almond smoothie
Lunch: salmon rice balls with cucumber salad
Snack: vegetables with tahini sauce with avocado
Dinner: crunchy chicken kitten with fennel salad, apple and cabbage

Thursday

Before breakfast: lukewarm water with lemon or your favorite herbal tea
Breakfast: Pudding Chia
Lunch: salad with smoked trout and beet vinegrette

Dinner: boiled with chickpeas, lentils and carrots, spices with herbs and yogurt

Friday

Before breakfast: lukewarm water with lemon or your favorite herbal tea
Breakfast: cauliflower, chocolate and almond smoothie
Lunch: spicy cooking leftovers with chickpeas, lentils and carrots
Dinner: fried chicken and vegetarian noodles

We have heard a lot about detoxification and detoxification and of course you are all invited to try the treatment yourself, but only do it if you think it is the right time for you, you are tired and without energy. But before you go on a diet, repeat out loud that our body is an extraordinary machine, to which we sometimes do not pay real attention. Our body is so clear that it performs detoxification on a daily basis, our livers are constantly cleansed and if you already eat a healthy diet, you do not really need detoxification.

Photos: Instagram / @ gwynethpaltrow

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